Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here!
Hi friends! How are you? I hope you’re having a wonderful week and that those of you who were celebrating Christmas had a beautiful holiday. We had an amazing holiday here, and I’ll definitely share a recap in this week’s Friday Faves.
For now, let’s talk about a little healthy habits reset.
I’m not sure if you’re feeling the same way, but I’m definitely ready to get back in my routine and start 2024 feeling energized and amazing. It’s been a bit of a flood of alcohol and sweets around here, and while it was 1000% worth my while I enjoyed every second, I’m looking forward to getting back to the habits that make me feel my best.
I figured we could do a little 21 day challenge, and I’d love to have you join in!
When I talk to friends, clients, and potential clients, they typically fall into two categories:
– Those who are overwhelmed and not sure where to get started to accomplish their goals
– Those who know what to do, but are unsure of how to make it work in their real life. They start off too strong, are doing things they don’t even necessarily like, and when they can’t stick with it, they give up, or move onto the next new thing.
Here’s how the 21 day challenge will work:
We’re focusing on building foundational habits that you can maintain for the long haul. We’re creating the anchor habits that will help you improve body composition, sleep, mood, mindset, overall health, and performance. You can get the results you’re waiting for, without fighting your body, and while keeping your hormones and nervous system happy. 🙂
The party starts January 8th with an optional 7 or 14 day functional medicine detox. (If you’d just like to do the detox, my tracking link is here and you can use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you know you’re going to do this. Sometimes shipping is very fast, other times, it takes a little while. I’ll be doing the 14-day version! This detox is completely optional and you can read more about it here.
When you sign up for the challenge, you’ll instantly receive access to the platform, which will host all of the information. Immeditately, you’ll get your Healthy Hormones meal guide, recipe pack, and four weeks of workout programming. These workouts are strength-based with modifications provided.
On January 6th, you’ll get your healthy habits download sent via email and also in the platform. This will have the 21 days broken down by day, with tips on how to actually implement these strategies. Print it out, and add to the notes section. What did you do? How did you feel? Is this something you want to KEEP in your routine when the challenge is over?
You’ll also receive access to our private community, where I’ll be checking in each day to share motivation, answer questions, and offer support. With the new year beginning, I’m excited for this to be a huge group, with women all over the world cheering each other on!
When the 21 days are over, I’ll provide options for next steps, and together, we’ll look at everything we accomplished and how we can craft this into your long-term plan.
Let’s get some serious momentum going as we head into 2024!
If you’re feeling *stuck* uninspired, and like you’ve tried everything without success, this is for you. Let’s get the needle moving towards your goals, and get you feeling like a lean, strong, balanced, and energized version of yourself.
How much does it cost?
It’s $47 to join — price jumps on Monday. There is a small buy-in so we have a group of those who are genuinely invested in creating change. When you invest a little bit of money, you have some “skin in the game,” and are more likely to be successful! You’re making an investment in yourself and in your success.
How is everything delivered?
You’ll receive an email to log in to Kajabi, which is where I host all of my memberships. Your deliverables will be here, and I’ll also email the 21-day plan on January 6th. In your intro email, you’ll also receive info on our private Facebook community and how to join.
Are the workouts follow along videos?
These workouts are text-based with short videos to demonstrate the moves and modifications. I do it this way so that you can work at your own pace! *As always, talk with a doctor before making any fitness or nutrition changes. I’ll also share some follow-along video options if you prefer to work out with a guide the entire time.
Fitness and nutrition aren’t one size fits all, so through this, you’ll be able to see what actually works for YOU. We’ll work on sleep habits, exercise, mobility, nutrition and macro strategies, longevity, mental wellbeing, and so much more. We’ll also do it in a way that’s NOT overwhelming, and so that you can see what’s truly important to you and what you enjoy!
Here’s what you get when you sign up here:
– A full Healthy Hormones meal guide and recipe pack (value $99)
– Four weeks of workout programming and video tutorials (value $197)
– A full PDF with 21 days of healthy habits and how to implement them in your life; we’ll focus on a different habit each day (value $99)
– Access to our private community (priceless!)
If you know you’re in, hurry and sign up to secure your spot. The price will jump to $97 on Monday.
If you have any questions, please let me know in the comments below. If you’re in, comment to let us know you’re in!
I can’t wait to do this with you.